Holistic Living Begins at Home with Organic Whole Grains

Royal Lee Organics^® brings certified organic whole grains, a revolutionary flour mill, and unique recipes into your home. Over 90 years ago, when Dr. Royal Lee made the connection between organic whole foods and optimal health, he dedicated his life to helping people maximize the nutritional value in their foods. He understood that growing and sourcing organic foods was not enough. In order to harness vital nutrients, you need to have stringent quality control methods in place. He built his legacy on innovating around these methods – from cultivating crops to processing them, he pioneered many methods that are still being practiced today as people continue to live healthy lives with Royal Lee Organics foods.

Description

Oats are an excellent source of thiamin and copper, which help produce energy. They are also a good source of magnesium and zinc. Due to their antioxidant and anti-inflammatory bioactive compounds, they are considered to play a role in lowering cholesterol. With their great flavor and high nutrient value, it’s clear why Oats are such a popular grain.

Types of Oats

When buying oats, some people might imagine receiving common oatmeal. Whole grain oat groats are much different. Oat groats, which is what Royal Lee Organics sells, are more shelf stable due to the grain being unbroken. Steel Cut, rolled and instant oats are exposed and so will turn rancid more rapidly.

Making Flour from Organic Oat Groats

Oat flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.

Cooking Organic Oat Groats

Bring one cup of oat groats, three cups of water and ¼ tsp of salt to a boil. Cover and reduce heat to a simmer for 50 minutes or until the water is absorbed.

Flour made with Organic Oats is compatible with the Acid Alkaline diet, Atkins diet, Gluten-free diet, Low Carb diet, Macrobiotic diet, Mediterranean diet, and the Standard Process Purification Program.

Helps support cardiovascular health, a healthy inflammation response, and helps increase energy